almond joy macaroons

that are good for metabolic health + blood sugar balance

Happy Easter and Happy Passover if you celebrate! I thought today that I would share an easy “bonus” recipe that you can whip up in very little time. These delicious keto-friendly macaroons capture all the flavors of an Almond Joy candy bar in a healthier, homemade treat. With coconut, almonds, and rich dark chocolate, they're perfect for satisfying your sweet tooth while supporting balanced blood sugar levels and metabolic health. My whole family loves these, and I hope you do too!

I am enjoying some family time in Mexico with ALL of my kids, and I am in my happy place. I will share photos in my stories on Instagram and in my next newsletter!

Nutrients in these tasty little cookies

• Coconut cream

  • Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can support metabolism

  • Contains small amounts of iron, magnesium, and potassium

• Monk fruit allulose blend

  • Zero glycemic impact, no effect on blood sugar

  • Contains zero calories

  • Allulose has been shown in studies to lower blood sugar

• Almond or vanilla extract

  • Minimal nutritional impact, adds flavor without calories

• Unsweetened shredded coconut

  • High in fiber (about 4-5g per ¼ cup)

  • Contains healthy fats and manganese

  • Source of iron and other minerals

  • Approximately 150 calories per ¼ cup

• Egg whites

  • Excellent source of protein (about 3.6g per egg white)

  • Virtually fat-free

  • Contains riboflavin, selenium, and other trace minerals

• Raw almonds

  • Rich in vitamin E, magnesium, and protein (about 6g per ¼ cup)

  • Contains heart-healthy monounsaturated fats

  • Good source of fiber

• Dark chocolate (70%+ cacao)

  • Contains antioxidants, iron, magnesium, copper, and manganese

  • Higher cacao percentages contain less sugar and more beneficial compounds

• Coconut oil

  • Contains MCTs that can support metabolism and brain health

Continuous Glucose Monitor Results

my glucose response to 2 almond joy macaroons

the recipe: almond joy macaroons

By Beth Bollinger of Nest Wellness

Gluten free, grain free, refined sugar free, and low carb

Makes 16 cookies

Equipment

• Sheet pan

• Parchment paper

• Saucepan

• Mixing bowl or stand mixer

• Whisk or hand mixer

• Spatula

• Measuring cups and spoons

• Small ice cream scoop

• Small heatproof bowl (for melting chocolate)