one pan chicken + lentils + veggies
meet your protein, fiber and plant goals with this one simple meal!
What a whirlwind week it has been! I just wrapped up an incredible time at Natural Products Expo West in Anaheim, California, where I was on a mission to scout the best brands creating truly minimally processed, nutritious foods that I can confidently recommend to you all.
If you've been following my Instagram stories, you've seen some of my exciting discoveries! (All saved in my highlights under "Expo West 2025" if you missed them.) I'm busy compiling my top finds for this coming Wellness Wednesday newsletter, complete with links and details on why these products earned my seal of approval. This year, some truly innovative brands pushed the boundaries of what's possible in clean, nutrient-dense foods!
A note about my Sunday posts...
I love sharing my Wellness Wednesday content with everyone—it's my way of making sure essential health information is accessible to all. These posts will always remain free.
My Sunday emails are a bit different. They're where I share more of my personal journey, family stories, along with brand new recipes I've personally tested with my continuous glucose monitor to ensure they support your metabolic health. These more intimate posts are part of my paid subscription offering.
I include previews of these Sunday posts not to tease or frustrate you, but simply to give you a glimpse of what's inside in case it resonates with what you're looking for. I completely understand that not everyone is interested in my personal stories or needs additional recipes—and that's absolutely okay!
The previews are my way of keeping you informed about what's available, allowing you to make the choice that's right for you and your wellness journey. Whether you choose to subscribe or stick with the free content, I'm grateful to have you in this community.
Instead of heading straight home after Expo West, I had a much more appealing plan — Dr. B met me in Cabo for a weekend of relaxation! After the non-stop pace of the show, this brief getaway is just what I needed.
Dr. B arrived a couple of hours ahead of me and picked up extra virgin olive oil, eggs, and sparkling mineral water. After my flight arrived, we made a trip to the local produce market and butcher shop. There's something so grounding about connecting with local food sources, even (especially!) while traveling. We filled our bags with fresh vegetables and quality protein for our stay.
Tonight we are having one of my favorite versatile recipes: a simple one-pot chicken, lentil, and vegetable dish. While I created this recipe using Brussels sprouts, tonight I'm adapting it with what was fresh and beautiful at the market — zucchini, onion, nopales, green beans, and bell pepper. This is a very versatile recipe so use what is available to you or use your favorites. I will share swap suggestions below.
This is truly a "use what you have" recipe that celebrates whatever produce is in season or available to you. The foundation of chicken and lentils pairs beautifully with nearly any combination of vegetables and makes a one-pot meal that gives you ample protein, fiber, and plants!
As always, this recipe is free of gluten and refined sugar, is low carb and blood sugar friendly, and made with whole food ingredients to support your metabolic health. Feel free to download and print the recipe PDF below🧡
one pot chicken + veg + lentils
By Beth Bollinger of Nest Wellness
Prep Time: 10 minutes, Cook time: 1 hour + 10 minutes
Serves: 4
Equipment
Large Dutch oven or heavy-bottomed pot with lid (4-6 quart capacity)
Sharp knife for cutting vegetables and herbs
Wooden spoon or fish spatula for stirring
Tongs for flipping chicken
Citrus juicer or fork (for lime juice)
Microplane grater for garlic (or use knife to mince)
Paper towels for patting chicken dry
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