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Weekly Wellness Guidance: Wellness Wednesday newsletter with actionable health insights, expert Q + A’s, and valuable resources
Recipe Inspiration: Get new metabolic-friendly recipes every Sunday
Resource Library: Full access to our comprehensive guides, tools, and publication archives
Giveaways! Brands send me health gadgets and food samples all the time, and I love sharing them with you! Recent giveaways include CGMs, boxes of foods from the brands I love, health books, and more!
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My Food Philosophy
At the heart of The Nest Wellness is a commitment to minimally processed, nutrient-dense foods that support metabolic health. I believe in:
Food as medicine for stabilizing blood sugar and optimizing energy
Practical, sustainable approaches to healthy eating—not restrictive diets
Making nutritional science accessible and actionable for everyday life
Finding joy in nourishing, whole foods that taste amazing
🎧 Hear me discuss my approach to food and wellness on the Levels Health podcast
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The Blood Sugar Method Course
The Blood Sugar Method isn't a diet—it's your personalized lifestyle roadmap to stable energy, sustainable weight management, and freedom from cravings. Transform your relationship with food in just weeks by understanding the one factor that impacts everything from your sleep and mood to your waistline and longevity.
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