meet Rachel Draper, IHP
I love that Rachel mentions breath work as part of self-care- a few moments of deep breathing, I find, helps to settle and refocus...and actually lowers blood pressure
Such a simple yet powerful practice🧡
I love that Rachel mentions breath work as part of self-care- a few moments of deep breathing, I find, helps to settle and refocus...and actually lowers blood pressure
Such a simple yet powerful practice🧡