Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. No 17-step morning routines or toxic positivity. I’ve got you. Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.

Your brain's favorite newsletter—mental fitness made simple by a psychiatrist.

Feeding your hunger for a more beautiful, nourishing life. Heart-sourced guidance for living well—from a Doctor of Traditional Chinese Medicine.

When what we don’t know is more important than what we do. Wrestling with conflict and controversy in science, medicine, health and nutrition.

High-protein vegetarian recipes and lots of whole foods inspiration from the author of The Vegetarian Reset. When you sign up, you'll get a PDF with ALL my superhit recipes from Weeknight Simple!

Husband, dad, veteran, writer, and proud Midwesterner. 19th US Secretary of Transportation and former Mayor of South Bend.

I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.

I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.

I believe in gentle beginnings. I write about breastfeeding, baby nutrition, and starting solids with a plant-based and respectful approach.

The most delicious gluten free, low carb, high protein recipes from a loud-mouth comic. You might know my voice from Toy Story 5 as Mrs. Potato Head or from thousands of commercials, video games, and TV shows. Pull up a chair and lemme feed you.

Learn to cook hit restaurant recipes at home!

The Camont Journals, published almost weekly, are based on a lifetime of French inspiration from the kitchen, garden, farms, and markets of Gascony and written at the Relais de Camont, my home and creative writer’s residency in Southwest France.

For people over 50 who refuse to follow the script. No retirement countdown. No slow fade. A completely different life — built on your terms.

Must-read indie media for vintage dealers, thrifters and collectors, resale professionals, and circular fashion founders. ✨🎙by fashion journalist Emily Stochl, host of Pre-Loved Podcast.

Personal styling advice, outfit inspiration, and thoughtful wardrobe tips designed to help you rediscover your personal style and enjoy getting dressed again.

One-pan, 30-minute gluten free recipes every week! Full weekly meal plans complete with ready-to-use grocery lists every Friday!

I'm passionate about nontoxic products and clean living.

Your gut is your second brain 🧠 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.

An open-hearted exploration of dreams, intuition, and our belonging to the living world. Here we remember that the earth is always speaking, that your inner knowing is trustworthy, and that you are part of something ancient and unbroken.

I'm a cookbook author and mom — sharing easy, seasonal recipes and mealtime tips. Plus *Dinner Last Night* — a podcast with my twin about how families around the world tackle dinner.

Facts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.

The most comprehensive PCOS/PMOS information hub, so NO woman with PMOS/PCOS has to wonder, “What the f*** is going on with my body?”

longevity, COVID-19, neuroscience, predictive analytics, health

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

If you like tacos, kimchi, seasonal produce, bright flavors, and the occasional adult beverage, you're in the right place. Get inspired by California Cuisine recipes delivered to your inbox every Friday!

Evidence-based medicine, cutting through the noise

Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.

Hormones and Women's Longevity M.D. Welcome to your Queen Phase.

Stories, thoughts, and ideas inspired by seasonal living, stewarding children, homemaking, land tending and the simple rhythms that root and nourish us.

The world doesn't need more self-help. It needs us awake. Sparks are short messages. Three days a week.

At the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.

Unbiased, evidence-based analysis of the effects of diet, lifestyle, drugs and procedures on cardiovascular health and diseases

I help fellow Substackers make the most of their time by unstacking all the back-end chores that come along with writing on this platform.

For busy home cooks who want to make gluten and dairy free cooking easier. Delicious veggie-filled recipes for the everyday and gatherings that cut prep time & reclaim food joy. Meals good enough that everyone can eat, share and enjoy.

Transformed from plastic surgeon to Soul Surgeon. Journey of self-discovery through : Self-inquiry, Mindfulness, and living in the Now. *mom of 5, artist, poet, and recovering chocoholic

A weekly note finding magic in the small beautiful details of everyday life—with curiosity, reflection and something good to eat.

Weekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.

Recipes, ideas and behind the scenes at Ottolenghi. Fresh off the grill or straight from the oven, topped with a sprinkle of dukkah or a spoonful of chilli sauce.

Lifestyle-informed mental health. Building real tools for clinicians and people who suspect modern life is making them unwell.

Straight talk and evidence-based advice to take charge of your health

Helping multipassionates go from overworked to overjoyed—crafting abundant AF, rule-breaking lives they actually want to live.

Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.

Get weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.

Delicious whole food recipes, weekly meal plans, and real-life wellness tips for women who want to make healthy living a joyful, everyday habit.

In today's fast-paced world, we're constantly bombarded with nutrition information. Good and bad. This newsletter aims to cut through the noise, and strip away the complexities to return to the fundamentals of healthy living.

A biochemist's guide to the human operating system, where self-help platitudes are dismantled with wit and hard science.

Living with celiac disease including recipes and reviews on food and travel.

Science, public health, and global health through the lens of equity and love-thy-neighbor.

Go from slow fundraising to confident traction. Get the decks, investor lists & playbooks 18,000+ founders & investors use to raise faster and scale smarter.

ObGyn & Menopause Specialist. Breast Cancer Survivor & Advocate. Not known for parsing words. Let's advance the narrative on women's health.