Physican on a mission to create equitable expert driven care

Dr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Perimenopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.

Empower yourself with practical, holistic, science-backed health strategies from a Medical Doctor. Cut through the noise with myth-busting guidance to help you achieve the lasting well-being you’ve always wanted.

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

Simplifying healthy eating with easy recipes, weekly meal plans, prep tools, personal stories, and a supportive community to make healthy eating easier for you.

This newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.

Transformed from plastic surgeon to Soul Surgeon. Journey of self-discovery through : Self-inquiry, Mindfulness, and living in the Now. *mom of 5, artist, poet, and recovering chocoholic

I help architects of the invisible realm craft a life of health and abundance using ancient consciousness technology.

Recipes, ideas and behind the scenes at Ottolenghi. Fresh off the grill or straight from the oven, topped with a sprinkle of dukkah or a spoonful of chilli sauce.

Learn to cook hit restaurant recipes at home!

Nothing is off limits in these science-based posts about the specific symptoms women face as they navigate perimenopause and menopause.

Age RAGE-ingly MD. Hormones, Sex and Skin. Cofounder/Chief Medical Officer at Humanaut Health; Founder HOPBox.life.

Nutrition & Health Mentor. I help you achieve a healthy lifestyle through nutrition and wellness support.

Your brain's favorite newsletter—mental fitness made simple by a psychiatrist.

Weird stuff happens to me. I write about it. Chronically observant GenX mom raising teens and pretending surprise houseguests are ok. Kombucha hater.

I help multipotentialites build lifestyles from their passions, amplify their wealth & achieve personal freedom.

Turn your expertise into a lifestyle-friendly income and thrive in your 50s and beyond. Join our community for practical tips on solopreneurship, travel, and health to live your best life.

Colorful & easy recipes and bite-sized health tips for a metabolically healthy life.

Dr. Kelly Casperson's Substack

Stories, thoughts, and ideas inspired by seasonal living, stewarding children, homemaking, land tending and the simple rhythms that root and nourish us.

Simplified, delicious, chef-crafted recipes every week from a Food Network Champion living in France. Paired with science-backed metabolic health tips to help women thrive—from fertility to perimenopause—by balancing hormones and blood sugar.

Reclaiming crunchy with a slow and approachable method. All in the name of natural healing, true nourishment, and a happy home.

Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.

Gluten-Free, Anti-Inflammatory, Mostly Plant-Based Recipes—Empower your health with every bite and enjoy the journey to feeling your best.

I help fellow Substackers make the most of their time by unstacking all the back-end chores that come along with writing on this platform.

Neuroscience to Improve Every Day Life

Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.

At the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.

The doctor's visit you wished for: vital weekly doses of science-backed wisdom and practical strategies on optimal mental/physical health and cultivating Joy from an integrative physician, author, and TEDx speaker with 26 yrs in the trenches.

Weekly dinner plans delivered to your inbox every Friday, packed with five 30-minute meals and recipes that use minimal ingredients and minimal dishes. All recipes are gluten free with dairy free options!

Your gut is your second brain 🧠 Eat your way to better mood, energy, and brainpower with simple, science-backed tips on the gut microbiome and nutrition.

A space for women who feel too much for the templates, and too real to fake it online.

Fast facts for better health. I do the research so you don't have to. No lab coat required.

For anyone interested in maintaining health of body and mind, especially the over 50s.

The most comprehensive PCOS information hub, so NO woman with PCOS has to wonder, “What the f*** is going on with my body?”

A wellness newsletter for the curious rebel. Midlife, redefined. Health, optimized.

Straight talk & evidence-based guidance to manage mental & physical health in tandem

Living with celiac disease including recipes and reviews on food and travel.

I'm a cookbook author and mom — sharing easy, seasonal recipes and mealtime tips. Plus *Dinner Last Night* — a podcast with my twin about how families around the world tackle dinner.

A food lover's guide for taking care of your brain.

Science, public health, and global health through the lens of equity and love-thy-neighbor.

The Camont Journals, published weekly, are based on a lifetime of French inspiration from the kitchen, garden, farms, and markets of Gascony and written at the Relais de Camont, my home and creative writer’s residency in Southwest France.

I help you cook food that loves you back. Weeknight-friendly high-protein recipes and lots of whole foods inspiration from the author of The Vegetarian Reset. When you sign up, you'll get a PDF with ALL my superhit recipes from Weeknight Simple!

The most delicious gluten free, low carb recipes from a loud-mouth comic who loves to feed you. Pull up a chair.

Cardiovascular Disease, Health, Medicine