subscriber perks🧡
exclusive deals and extras for Nest Wellness subscribers
As a founding Substack subscriber, you get a free 45-minute 1:1 consultation call with me, Beth — a certified holistic nutritionist and integrative health practitioner. Use our time together however serves you best: ask me anything, get personalized nutrition or health coaching tips, or let me build you a free custom meal plan tailored to your goals. This is one of my favorite ways to connect with you directly and support you on your journey. 🧡
Founding plan required
Access to a one-week meal plan to support blood sugar balance, bone health, and metabolic vitality. Built around the mantra: 30g protein, 10g fiber, with every meal, every day, without the guesswork.
Annual plan required
For Nest Wellness subscribers, Fullscript is always 20% off all year, but you can also enjoy 25% off twice a year during their Stock-Up Sale. Sign up for an account now to access all the savings. This sale occurs just twice a year, and it is an excellent time to stock up on the things you already use and love. I buy collagen, protein powder, soap, fiber, and daily supplements from Fullscript on auto-order, and I love the convenience.
Be sure you have an account so you can access the savings! Make an account here: https://us.fullscript.com/welcome/bbollinger
Monthly plan required
As a paid subscriber, you get access to our exclusive subscriber chat — a warm, supportive space to connect with others on their own metabolic health journeys, share experiences, ask questions, and join thoughtful discussions in our comment sections too. It's also where I run giveaways and drawings just for our paid community. This is real support from people who get it. I'd love to see you in there! 🧡
Monthly plan required
Save $50 off a premium subscription to The Blood Sugar Method!
The Blood Sugar Method is a high-touch coaching & community experience with a step-by-step course, built for women by women.
Get everything you need to balance your blood sugar, boost your energy, manage hormone rollercoasters and feel your best for the long term. Upon purchase, you'll receive immediate help from our caring team.
HSA/FSA eligible. Join today to start seeing results in weeks!
Have questions? Visit our FAQs: https://www.thebloodsugarmethod.com/faqs
Monthly plan required
Your subscriber perk: 20% off every Nest Wellness ebook and meal plan 🧡 — my way of saying thank you for being part of this community. Head over to nest-wellness.com/shop to browse the full collection.
Monthly plan required
Save big with all my best coupons! Visit https://nestwellness.substack.com/p/wellness-wins-save-big-on-your-health
Monthly plan required
A practical, quick-reference printable of foundational proteins with real meal examples to support your metabolic health. To learn more about foundational proteins visit https://nestwellness.substack.com/p/what-is-a-foundational-protein
Monthly plan required
5 days of sample meals to help you get 1,000–1,200 mg of calcium from food every day. To learn more and for other resources, visit https://nestwellness.substack.com/p/calcium-from-food-5-sample-days
Monthly plan required
My "no-crash" go-tos and tips to help you stay level from takeoff to touchdown
Monthly plan required
A tracker for 10 healthy habits for longevity. Start with one. Add another. Let them compound.
Monthly plan required
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